Catch more ZZZs with these healing stones

Remedies for restless sleep are countless, such as counting sheep, avoiding screens before bed or practicing relaxation exercises.

Another option that some people swear by is using crystals.

There is no scientific evidence to support the use of crystals for sleep, but energy healing proponents believe that placing crystals in your bedroom or wearing them before sleep could help you get a good night’s rest. .

“The ancient healing properties of crystals are a relatively untapped phenomenon of the natural world,” says Adora Winquist, a self-proclaimed modern alchemist and expert in vibrational medicine.

“The Earth is made up of thousands of minerals with specific and powerful abilities to heal, balance and fortify our existence,” she says. “Their vibrational structure receives, transmits and amplifies energy.”

Although these claims are not supported by scientific evidence, Winquist and others like her believe that crystals may have the potential to benefit overall well-being, which, in turn, could improve eating habits. sleep.

“[Crystals] remind us of our deep connection to the Earth and its rich supply of medicines,” says Winquist.

Research on crystal healing as a whole is very limited, and research in the area of ​​crystals and sleep is non-existent.

A commonly accepted hypothesis is that crystals produce a placebo effect. an older one 2005 study notes that the healing benefits of crystals may be due to the power of the mind more than anything else.

However, cultures around the world have used crystal healing for centuries to treat a variety of ailments and still do so to this day.

Although there isn’t much research to back up their benefits, there’s probably no harm in trying crystals.

Crystals should never replace medical care for any condition. There is no scientific evidence to support the use of crystals for sleep or sleeping conditions.

The suggestions below are based on anecdotal evidence. If you choose to use them, do so only as complementary therapy to appropriate medical treatment.

Sleep can be disturbed for a multitude of different reasons, such as stress, anxiety, nightmares, inability to turn off your mind, or a health condition.

Whatever the problem, supporters say there may be a crystal to help.

peaceful sleep

For peaceful sleep, Winquist recommends:

  • fluorite
  • green calcite
  • rose quartz

“Fluorite and Green Calcite offer a soothing, soothing energy and invite us to emotional ease after a long day,” says Winquist. “Rose Quartz is a stone of love, encouraging us to let go of any disharmonious energy or interaction of the day.”

Keith Birch, owner of KSC Crystals, recommends howlite.

“Howlite decreases overly critical thinking, but it also increases creativity,” he says. “It has an extremely calming energy and can be used to relieve anxiety, tension and intense emotions.”

Birch says howlite is supposed to:

  • calm your mind
  • reduce restless thoughts
  • helps to relax
  • help prepare you for sleep or meditation

Anxiety and sleep

If worry is keeping you up at night, Winquist suggests:

  • rhodochrosite
  • red tiger eye
  • amethyst

“These three stones are helpful in relieving anxiety and calming the nervous system to relax the body and mind,” she says.

Winquist claims that anxiety with a feeling of tightness in the chest can be promoted by rhodochrosite. For full-body anxiety, she recommends red tiger eye.

“Amethyst is soothing to those experiencing anxiety such as tension headaches or digestive difficulties,” she says.

It is important to note that none of these claims are supported by scientific evidence.


Birch and Winquist recommend the following stones for insomnia:

“If you suffer from insomnia caused by racing thoughts at bedtime, a piece of howlite placed under your pillow or as a crystal grid around your bed can help,” says Birch.

Winquist notes that moonstone and opal can help those who tend to overthink things.

“These stones offer a sense of deep tranquility and remind us of the mysteries of the universe,” she says.

As for other causes of insomnia, Winquist recommends ruby. She notes that it doesn’t have to be gem quality to be effective.

If you have ongoing insomnia, be sure to talk with your doctor about treatment options.

Dreams and nightmares

If you want to enjoy your dreams and avoid nightmares, Winquist suggests:

  • epidote
  • black tourmaline
  • citrine

“Epidote is a stone of great understanding. It’s wonderful to enhance the dream and tap into your wise, intuitive nature,” she says. “Black Tourmaline is a stone of protection and helpful against nightmares, while Citrine is an empowering stone and is helpful in overcoming challenges that often appear in recurring dreams.”

Sleep and relaxation

If you’re having trouble relaxing, Winquist recommends:

  • sapphire
  • sugilite
  • celestite

According to Winquist, sapphire activates mystical vision and brings an energy of deep peace.

“Sugilite promotes a sense of meditative zen and stillness on a cellular level,” she says. “Celestite is also known as the Stone of Angels and instills grace and a desire for calm and tranquility in us.

Sleep Apnea

If you want to use crystals as a complementary therapy for sleep apnea, a condition in which breathing repeatedly stops during sleep, Winquist suggests:

“Quartz helps keep energy channels open throughout the body,” she says. “Jasper infuses our blood with the energy of renewal and vitality, strengthening us at the cellular level.”

Regarding lapis, Winquist says, “It connects us to the cosmic principle of harmony and balance, allowing our spirit to engage in esoteric pursuits so that our physical body can rest and renew itself.”


If you want to use crystals as a complementary treatment for snoring, Winquist suggests trying:

  • blue kyanite
  • blue calcite
  • selenite

“These stones help clear, balance and expand the throat and sinus areas to allow for better energy flow,” she says.


If you are a sleepwalker, Winquist recommends using:

“These three stones help create a protective shield of energy around the individual to instill a sense of security on a subconscious level,” she says.

Winquist recommends several methods of using crystals.

In the bedroom

Winquist claims that keeping a proper crystal near your bed can have benefits, as can having a crystal grid in place.

Crystal grids are a geometric pattern of crystals arranged with a particular intention. The shape of the grid and the types of crystals used are believed to invoke a particular energetic quality.

Crystal grids can be installed in different parts of your room and synergized with your intention. The right essential oils will also amplify their effects,” says Winquist.

She recommends setting up a grid in the bedroom or other quiet space for meditation, surrounded by four pieces of lapis lazuli to invoke the cosmic principles of harmony and balance.

under your mattress

Placing crystals under your mattress and pillow could help you sleep, says Winquist. She suggests placing one at each of the four corners of your bed or mattress for balance.

“I have a relatively large piece of fluorite that I like to place under my pillow. It’s gently soothing and helps me connect to a deep sense of the dream state,” Winquist says. “When I sleep with this stone, I often wake up with clear indications of my main goals for the day.”

On your body

When placing crystals on your body to aid sleep, Winquist recommends a three-crystal grid.

“Place an amethyst on either side of your head while lying on your back and a moonstone above the crown of your head while focusing on deepening your breath,” she advises.

Winquist also recommends practicing gratitude for your crystals when placed on your body to enhance the effect.

“It allows your heart to open and frees the monkey mind to focus on aspects of your life with gratitude,” she says.

In the bath

A hot bath can be a reliable way to relax before bed, and Winquist says it can be even more effective when combined with the right crystal.

“I like to add rose quartz, a few drops of my favorite essential oils, and imagine myself surrounded by a pink cocoon of unconditional love to envelop me and pull me into the world of dreams,” she says.

Winquist recommends adding a cup of soothing bath tea to enhance the experience.

Crystals and water

Some crystals, like selenite, don’t react well to water. Check the Mohs hardness scale and research your crystals to determine if they are suitable for use in the bath.

Winquist advises caution if you keep crystals in your bed.

“Completed crystals are sharp and can puncture or puncture the body when kept in bed,” she says. “Small crystals should be avoided when children have access to the family bed, and fragile crystals can shatter when kept in the bed.”

Pay attention to the crystals you place in and around your space.

Crystals to avoid in the bedroom

According to Winquist, not all crystals are suitable for the room you sleep in.

“Crystals that may be too stimulating should not be kept in the bedroom,” she says.

These include turquoise and moldavite.

“Everyone has a different energetic response to specific crystals, so if you’re sharing your bed with another, it’s best to explore their receptivity before adding to the bedroom,” says Winquist.

Many people swear by the benefits of crystals. Proponents believe that placing certain crystals in your bedroom, putting them on your body, or keeping them under the mattress can promote a good night’s sleep.

Although there is no scientific research to support the use of crystals for sleep, there is probably no harm in trying them. Yet crystals should never replace medical care.

Victoria Stokes is a writer from the UK. When she’s not writing about her favorite subjects, her personal development and her well-being, she usually has her nose in a good book. Victoria lists coffee, cocktails and the color pink among some of her favorite things. Find it on instagram.

Wendy R. Taylor